Are you looking for an honest Mike Geary's Truth About Abs Review?
Are you tired of people just trying to sell to you and just want a good solid review so you can decide for yourself if you want to try it or not?
In this Mike Geary's Truth About Abs Review I will give you an honest review of what exactly this program is about.
So what exactly is Mike Geary's Truth About Abs?
The Truth About Abs is an ebook written by certified nutrition specialist and personal trainer, Mike Geary. It was developed to mainly help people lose the stubborn stomach fat that is covering up the abs. The concepts taught within the program can be applied to either fat loss or muscle building with some slight modifications and tweaks.
The majority of the exercises in the program focus on full-body training programs as well as strategic exercise combinations and sequencing that increases the metabolic rate and stimulates a fat-burning hormonal response in your body. Instead of focusing just on abdominal exercises it is best to do full-body workouts that will maximize your metabolism.
The program also includes diet tips and meal plans designed to give you a thorough understanding of nutrition and the grueling truth about the foods we eat. Some of these facts will make you look at what you eat in a new prospective.
If you are still unsure and would like to see an example of Mike Geary's style, you can download his free ebook Training & Nutrition Insider Secrets for a Lean-Body which details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
To get the free ebook just right click here and save link as(or something similar depending on which browser you are using) to download it to your desktop.
Saturday, May 22, 2010
Monday, April 19, 2010
5 Tips To Lose Your Belly Fat and Get A Flat Stomach
Are you looking for tips to lose your belly fat and get a flat stomach? If your overweight, obese or just wish you had a flatter stomach, here are 5 tips to help you lose that belly fat and get that flat stomach you've been dreaming about.
1. Instead of doing just abdominal exercises designed to target the midsection, do full body exercises such as squats, lunges, and sprinting. Combine full body exercises into a strategic workout that would maximize your metabolism. You can find out more about how to exercise more effectively by clicking here.
2. Watch out for Artificial trans fat. They can cause obesity, various cancers, and heart disease. A specific type of natural trans fat however can actually help prevent cancer and is a potent fat burner. It is called conjugated linoleic acid (CLA). While the supplements are not advisable, the CLA that you get naturally from certain grass-fed meat can have major health benefits as well as help to increase your metabolism.
3. Make sure you get enough quality protein. Protein is the building block for maintaining and building lean muscle. The amount of lean muscle you carry is a key factor for controlling your metabolism.
4. Almost all of your carbohydrate intake should be from higher fiber sources like vegetables, fruits, and high fiber unrefined grains. Try to find carbohydrate sources that have at least 2-3 grams of fiber per each 10 grams of total carbs. Fiber helps fill you up and it slows down the glycemic response of the foods you eat which is beneficial for becoming lean.
5. Avoid artificial trans fats from margarines, shortening, and hydrogenated oils that are in most processed foods and high fructose corn syrup. Do try to eat enough healthy fats such as nuts and seeds, nut butters, avocados, olive oil, organic meats and eggs, coconuts and virgin coconut oil.
These are just 5 tips to help you lose your belly fat and get a flat stomach. If you would like more information about how to lose your belly fat and get a flat stomach check out the free ebook at: http://meeksstorm.com/TheTruthAboutAbs/ and click on Free Report.
1. Instead of doing just abdominal exercises designed to target the midsection, do full body exercises such as squats, lunges, and sprinting. Combine full body exercises into a strategic workout that would maximize your metabolism. You can find out more about how to exercise more effectively by clicking here.
2. Watch out for Artificial trans fat. They can cause obesity, various cancers, and heart disease. A specific type of natural trans fat however can actually help prevent cancer and is a potent fat burner. It is called conjugated linoleic acid (CLA). While the supplements are not advisable, the CLA that you get naturally from certain grass-fed meat can have major health benefits as well as help to increase your metabolism.
3. Make sure you get enough quality protein. Protein is the building block for maintaining and building lean muscle. The amount of lean muscle you carry is a key factor for controlling your metabolism.
4. Almost all of your carbohydrate intake should be from higher fiber sources like vegetables, fruits, and high fiber unrefined grains. Try to find carbohydrate sources that have at least 2-3 grams of fiber per each 10 grams of total carbs. Fiber helps fill you up and it slows down the glycemic response of the foods you eat which is beneficial for becoming lean.
5. Avoid artificial trans fats from margarines, shortening, and hydrogenated oils that are in most processed foods and high fructose corn syrup. Do try to eat enough healthy fats such as nuts and seeds, nut butters, avocados, olive oil, organic meats and eggs, coconuts and virgin coconut oil.
These are just 5 tips to help you lose your belly fat and get a flat stomach. If you would like more information about how to lose your belly fat and get a flat stomach check out the free ebook at: http://meeksstorm.com/TheTruthAboutAbs/ and click on Free Report.
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